Increasing your vertical jump will be achieved through working on 3 important goals:
Big improvements in these 3 areas will take your game to the next level.
You just need one key item to make it all happen...
...an effective coaching program that will ensure you make, quick as possible, progress from zero to hero.
There are 2 popular programs which have been proven to work.
While they have slightly different training methods both coaches are highly successful and trustworthy. All you need to do is take a look at both programs and decide which is the best fit for you.
Training material in the form of video, ebooks and worksheets will be available for immediate download.
Quote: Adam Folker (Vert Shock coach)
"You see, even the most genetically gifted, most athletic players on earth won't jump higher without the proper training program. What you need is a proven, step-by-step program, guidance and support based on hard science, years of undeniable proof and sound training principles."