4 Exercises That Will Get You Jumping Higher

Exercises that increase your vertical jump make you better at all sports—but that’s not the only reason to do them. “They also increase the amount of muscle you add to your entire body,” says Martin Rooney, P.T., C.S.C.S., of the Parisi Speed School. This four-exercise sequence will help you leap higher and look bigger. 1. […]

Shooting Tips From The Legendary Dave Hopla (video)

Check out this video of the legendary Dave Hopla as he shares some of his best basketball shooting tips (link is at the end of the post). He talks about the following: Practice form shooting. Confidence and Visualization are very important. You gain confidence through repetition. You should keep track of shots.  When you record […]