Exercises that increase your vertical jump make you better at all sports—but that’s not the only reason to do them.
“They also increase the amount of muscle you add to your entire body,” says Martin Rooney, P.T., C.S.C.S., of the Parisi Speed School.
This four-exercise sequence will help you leap higher and look bigger.
2. Jump Squat
3. Box Jump
4. Good Morning
2. Dumbbell Jump Squat
Image courtesy of active.com